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RUNNING Away From Injury: The 5 Commandments
One of the best ways to stay fit is also one of the quickest ways to get injured. My foot was in a cast for 2 weeks after my first Boston Marathon. Don’t let the smile fool you. 26.2 miles of...
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RUNNING Away From Injury: Stretched Out
It takes a lot longer to heal from injury than it does to prevent it. View previous post in this series, RUNNING Away From Injury. A dedicated runner who gets injured is not in a good mood. Cranky,...
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RUNNING Away From Injury: Strength Part I
For runners, strength training should target certain areas of the body. View previous post in this series, RUNNING Away From Injury. An ounce of prevention is worth a pound of cure. Running pounds...
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RUNNING Away From Injury: Strength Part II
Runners often have tunnel vision. View previous post in this series, RUNNING Away From Injury. The only thing we turn is our heads. Runners train in one direction- forward. Even triathletes who train...
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RUNNING Away From Injury: Injured & Cranky
A good habit is hard to break. View previous post in this series, RUNNING Away From Injury. We become dependent on our daily regimens. Especially runners. When the body screams “STOP!” and you refuse...
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3 Secrets to Increasing Your Flexibility
Flexibility isn't about punishment but about freedom of movement. The term “stretching” stirs debate among fitness professionals. Some think stretching prevents injury. Others argue it increases the...
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